Train Online with Master Walker Thursday 30th April 2020. 2 Classes starting at 5pm

Master Walkers up tempo class at 5pm on Thursday is followed immediately by his Shim Gong class.

What is Shim Gong? It is Spirit training or exercise. Your Karate skills do not have to be fantastic only your commitment and willingness to keep going. Dad and Mum can join in they are also allowed to rest and count their own press ups

Geoff Crocker#leeds, #karate, #tadcaster, #boroughbridge, #harrogate, #pannal, #collingham, #boston spa, #gsal, #roundhay, #pannalprimaryschool, #hsfc, #ripon, #calcutt, #green hammerton, #Wetherby, #harewood, #standrewschurchroundhay, #knaresborough, #Grangeparkrugby